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A Power Affirmation
© 2003 Tonya K. Freeman D.D Ms D
 
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RECIPES
Bodhisattva’s BBQ
Tempeh Kebobs
30 min prep / 15 min cooking / 6-8 kebobs
Kebobs
1 medium Bell pepper,
1” chop 1⁄2 medium Red onion, quartered
6-8 medium Cherry tomatoes
1 large Portabello mushroom, 1” cubes
BBQ Sauce
1⁄4 C Barley malt syrup
1⁄4 C Natural Catsup
2 Tbl Safflower oil
2 tsp Apple cider vinegar, raw
2 tsp Vegetarian Worcestershire sauce
1 tsp Stone ground mustard
1⁄2 tsp Chili powder
1⁄2 tsp Paprika
1⁄4 tsp Liquid smoke (optional)
Pinch Cayenne pepper, or to taste
loving preparation
1. Combine BBQ sauce ingredients in a medium size bowl and whisk well. Place tempeh and vegetables in the bowl, mix well and allow to marinate for 20 minutes, stirring occasionally.
2. Decoratively arrange tempeh and vegetables on skewers, finishing each with a cherry tomato. Grill until char marks appear and tempeh and vegetables are cooked through, approximately 15 minutes. Baste with BBQ sauce as grilling and top with remaining BBQ sauce before serving.
Serve on a bed of basmati rice. See August Issue for a most excellent Saffron-Lemon rice recipe!
tai chi health society tempeh bbq
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